2012 Kids MMA Summer Camp at Vanguard Gym/CrossFit Manassas

2012 Kids MMA Summer Camp at Vanguard Gym/CrossFit Manassas

Are you looking for something for your children to do this summer that will build character and confidence? How about increasing their physical fitness and self-discipline in a mutually supportive yet challenging environment?

Vanguard Gym has the area’s most complete program for personal development within our amazing kids program.  All of the benefits of our year around program will now be available in a kid’s summer camp.

Kids will spend their day in activities designed to assist them to:

Learn the value of teamwork,

Learn what it means to set and achieve goals,

Develop a healthy, drug-free lifestyle, which includes fitness and healthy eating,

Develop respectful and effective communication,

Build confidence in themselves and their life skills,

Learn proven strategies for dealing with bullies and situations where bullying is taking place,

Develop focus,

Understand what self-defense is and when it is acceptable to defend yourself,

And Have Fun!

Camp will run from June 18th until August 31st.

We will be closed July 4th.

Activities are designed for kids who are 7 to 13 years old.

Full-Day (7:30 am – 4:30pm) and Half-Day (7:30-12:00, 12:30 – 4:30) packages are available on a weekly basis.  You must register ahead of time.

Class sizes are limited, call or email now for additional information or to ensure your child’s spot.  Ask us about our family rates too.





Douglas Esposito

Head Coach/Founder

Vanguard Gym

CrossFit Manassas


9411 Center Point Ln

Manassas, VA 20110


gym    703 330 1126






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